How Much Do You Know About the Amazing Turmeric and Ginger Tea Benefits?

In a society focused on finding health benefits wherever possible, it’s quite likely you’ve heard the terms turmeric and ginger in conversation, on coffee shop menus, and of course online- and there’s good reason for it! Turmeric, deriving from southeast Asia, and ginger, with origins in ancient China, have been used for their many health properties for centuries.

Although there are countless ways these ingredients have been consumed throughout history, a common way to experience their benefits is in tea. But before we share a super simple and delicious way to enjoy this drink, let’s dive into a few of the key positive changes these foods can bring to your everyday health and living.

The Health Properties Associated with Turmeric and Ginger 

Including turmeric and ginger tea benefits in your diet can be the change your body needs thanks to the incredible properties used to fight against diseases such as cancer, high cholesterol, heart disease, obesity, and more. Plus- and we think you’ll agree- these ingredients in general are delicious addition to the foods you already love!  

They’re an Anti-Inflammatory 

Inflammation can be quite detrimental to the body, damaging arteries, organs, and joints. When left untreated, it can lead to serious health problems and chronic diseases such as diabetes or cancer. Turmeric is made up of an anti-inflammatory compound known as curcumin, which has been known to relieve symptoms often seen by those suffering from inflammatory related diseases. Ginger also plays a part by changing the metabolic pathways activated during times of inflammation. What can we say, two natural anti-inflammatories are better than one!    

They Relieve Pain 

It can be hard to incorporate all aspects of a healthy lifestyle, including less intensive workouts such as yoga or even daily walks, when pain consumes your everyday living. However, when referring back to the incredible anti-inflammatory effects of turmeric and ginger, there has also been a discovery of relief in long-term muscle pain. By reducing inflammation, you can reduce the soreness associated when moving muscles and joints.  

They’re a Great Antioxidant  

Antioxidants are important to your health as they help protect your cells against free radicals, which can negatively impact your body and may lead to diseases such as cancer or heart disease. Antioxidants can be found in foods rich in Vitamin C and E, or our beloved ginger and turmeric! Both roots can help neutralize the danger free radicals present to our health and add in our antioxidant count. 

They Boost Your Immune System 

Ginger, between its anti-inflammatory and antioxidant properties, holds a variety of medicinal and herbal values used to treat everything from the common cold to digestion issues, as well as fighting cancer. This boost stems from gingerol, a chemical compound found in fresh ginger. Similarly, turmeric increases the immunomodulating capacity of the body, or works to normalize the immune system. 

Making Turmeric Ginger Tea 

As with many recipes, there are a variety of ways to make a turmeric ginger tea. Turmeric and ginger can both be found in most grocery stores, either in the form of a whole root or a powder. Using fresh turmeric root and fresh ginger provides the most advantages; however, in our busy lives, we often don’t have the time to buy fresh. Some people choose to add additional ingredients to their tea, such as cinnamon, honey, and lemon for added flavor. 

You can also turn your turmeric ginger tea into a dreamy chai latte. These can be a bit more complex to make on your own, so in order to make things even easier, the Turmeric Ginger Chai Latte from QuikTea takes convenience to a whole new level. Without losing the sought after health-promoting properties of ginger and turmeric, this traditional and homemade single serve tea recipe is sure to make your morning tea- or whenever you prefer- an experience like no other!