Understanding the Health Benefits of a Vegan Diet
People typically choose to go vegan as either a lifestyle choice or as a dietary choice. And although strict diets are not for everyone, a vegan diet may actually be quite beneficial to one’s health as it can be highly nut ritious and even aid in lowering the risk of chronic disease. As veganism rises in popularity, so does access to vegan friendly foods that help expand dietary options. The benefits continue to rise as we learn more and make meals more accessible.
What is a Vegan Diet?
A vegan diet means that one eats only plant-based foods, avoiding all animal products including meat, dairy, and eggs. This may even include avoiding honey as part of your regimen. Though one may not think it at first, a vegan diet is often rich in needed nutrients and low in saturated fats, or cholesterol. So, when eaten correctly, what benefits are possible from veganism?
Heart Health
When you eliminate foods rich in saturated fats (meat, cheese, whole milk, etc.), you begin to cut cholesterol from your diet and thus improve heart health. Plant-based foods also contain high amount of fiber which has been known to support heart health. It is also important to note that those who stick to a vegan diet often have a lower BMI, reducing the risk of obesity and heart disease.
Lowered Risk of Type 2 Diabetes
Those with diabetes may find that eating vegan can help manage blood sugar levels better than before. Controlling glucose levels and improving your overall health can also impact your mood in a positive way.
Lowered Risk of Certain Types of Cancer
It is suggested that a vegan diet can lower one’s risk of cancer, specifically colorectal (colon) cancer as high amounts of saturated fats and animal protein can be a risk factor. Removing red or processed meats while incorporating high fiber, nutrient rich foods is super beneficial in protecting your health.
Weight Loss
As mentioned above, those who eat vegan tend to have a lower BMI as they eliminate fatty, caloric foods with plant-based food. This also means replacing meats and cheeses with fruits and vegetables.
It is important to keep in mind that going vegan means the loss of certain nutrients found in meat and dairy. This can include protein, iron, Vitamin B12, Vitamin D, and more. Make sure to supplement your diet with proper vitamins or foods that contain these missing elements. Talking to your doctor and doing your research will help make the most out of going vegan and living a happy, healthy life!
Treat Yourself to a Vegan Latte
At QuikTea, we understand the value of living healthy but still wanting to keep your favorite foods and beverages around. That’s why we carry a line of vegan lattes and coffees made with all-natural ingredients and a coconut milk powder. From our classic Vegan Masala Chai to our full-bodied Vegan Madras Coffee, we’re sure you’ll find something your taste buds will love!